-PILATES- every Monday and Wednesday am 8,00
Pilates is a discipline that focuses on the entire harmony of the body. It strengthen the motor capacities, it increases the bloodstream, rebalances your muscles, mobilizes blocked joints and relaxes all the tensed nerves caused by wrong postures. A brilliant exercise to reach a perfect both physical and mental harmony.
-TOTAL BODY- every Tuesday and Thursday am 8,00
A complete and effective program to play with music. Total Body Workout is the key, a whole
training focused on the body from head to feet. Fun and active exercises to stimulate mind and body.
-WATER AEROBICS- every Friday am 8,00
Water aerobic is an activity that gives the opportunity to workout in water with nice music rhythm. It offers a variety of fun exercises to drain the bad energies and because it is practised in water the body gains back its natural sense of health and relax.